“We are always in a perpetual state of being created and creating ourselves”
- D. Siegal
"As someone who is obsessed with connection and understanding human behaviour, I spend a lot of time researching somatic therapy, neurobiology, psychology, spirituality and Eastern medicine.
I see yoga and Ayurvedic medicine as a essential component on the wellness/health spectrum. The practice provides valuable and sometimes life-changing/saving tools to help us rewire our brains, reroute our lives and understand all aspects of ourselves."