Escape to India or treat yourself to a relaxing experience closer to home.


Join me at festivals, events, and conferences throughout the year.








Join me in a variety of yoga classes across the GTA.



Experience a personalized trip of a lifetime.





Your curated experience.

Teacher Trainings

Private Yoga Classes





public classes




12PM - 1PM - Hatha Yoga | Equinox Yorkville Toronto 

5:15PM - 6:15PM - Vinyasa Yoga | Equinox Bay Street Toronto

6:30PM - 7:15PM - Yin Yoga | Equinox Bay Street Toronto


10:30AM - 11:30AM - Hatha Yoga | Equinox Yorkville Toronto


1:30PM - 2:30PM - Yin Restorative | Equinox Yorkville Toronto

6:30PM - 7:15PM - Yin Restorative | Equinox Bay Street Toronto




10AM - 11AM - Hatha Yoga |  Ahimsa Yoga

12:15PM - 1PM - Vinyasa Yoga | Equinox Bay Street Toronto


7:15AM - 8AM - Vinyasa Yoga | Equinox Bay Street Toronto

9:15AM - 10:15AM - Vinyasa Yoga | Equinox Yorkville Toronto




11AM - 12PM - Vinyasa Yoga | Equinox Yorkville Toronto 

12:15PM - 1:15PM - Restorative Yoga | Equinox Yorkville Toronto


upcoming retreats

India Adventure Retreat
Join me in 2023 for the adventure of a lifetime in - magical India.

Consider a private retreat experience

for you and your friends or family...


India Adventure Retreat
Delhi, Rishikesh, Udaipur & Goa 
NOVEMBER 10th - 24th, 2023


15 Days  |  Yoga & Meditation  |  Delicious Food  |  Walking Tours  |  Palaces & Temples | The Himalayas | The Arabian Sea

Join me in 2023 for the adventure of a lifetime to the Motherland of the Yoga + Meditation practice - INDIA. We start in the grandeur and mayhem of Delhi for a few nights and move to the foothills of the Himalayas and the (alleged!) birthplace of Yoga - Rishikesh. We will then travel to the city of lakes and the Venice of India - Udaipur in the desert state of Rajasthan. Markets, temples, walking tours, boating and delicious Indian food will embrace us. The North experience is a total of nine nights. From Udaipur  we will fly south for 5 nights of rest and restoration on the quiet south Goan beach of Agonda. Reading, writing, salt water soaking, wave jumping, nature integration and great food and relaxation awaits. The perfect antidote to the hustle and bustle of North India. The total India Adventure Retreat is a 14 night experience.

Read student testimonials for a deeper look into the experience.  Click here

Friday November 10th – Sunday November 12th  |  Delhi – 2 nights

​Day 1-3: Arrive and enjoy settling into this magical land with a 2 night stay at the comfortable and spacious Roseate House New Delhi. Delhi is one of my favourite cities and along with daily yoga we will have multiple adventure outings and a glorious family lunch out together. Gurudwara Bangla Sahib, Gandhi's Ashram and Lodi Gardens will all be apart of our curated Delhi experience. Enjoy your creature comforts like the Roseate's beautiful gym or their rooftop heated pool or treat yourself to a massage. These first arrival days will be relaxed and kind and will allow you to settle calmly into such a foreign and confrontational land.

Sunday November 12th – Thursday November 16th  |  Rishikesh – 4 nights

Day 3-7: After waking in Delhi and enjoying a morning yoga practice and cozy breakfast at The Roseate House we will fly to Rishikesh and take in 4 nights and 5 days in one of the holiest places in India. Enjoy the power of the mountains and the River Ganges, the sights and smells of a small temple town and the adventurous areas of Rishikesh. Daily Yoga, morning breakfast, 2 family dinners, walking and temple tours, Aarti ceremonies, Beatles ashram visit and a very special visit and lunch at Ramana Garden are all a part of the Rishikesh Adventure. We will be staying at the brand new ANTALYA RISHIKESH in the northern part of Rishikesh near the Laxma Jhula Bridge – known as Tapovan.

Thursday November 16th – Sunday November 19th  |  Udaipur - 3 nights 

Day 7-10: We will wake in Rishikesh and enjoy a sunrise Yoga practice and breakfast. After breakfast at Lemontree we will drive to the Dehradun Airport where we will catch a flight to Udaipur!

Upon arriving in Udaipur we will take the rest of the day to settle in at the beautiful and quaint NEEM TREE. Udaipur is otherwise known as the 'City of Lakes' for its picturesque lakes framed by the Aravalli range. The history of Udaipur is a rich and colourful  tapestry of lakeside palaces, forts, temples, markets  and gardens which reflect the varied influences of centuries past. It beautifully holds the fury of Rajasthan in its heart and narrow laneways but offers a calming and serene landscape to unwind to with a cocktail at the end of a bustling day of sightseeing. We will have multiple days here to explore and sightsee and wander. Udaipur is a wonder for walkers and photographers and for those looking for adventure and fantastic food and shopping. A true highlight here will be our candlelight dinner on the western banks of Lake Pichola at Ambrai Restaurant.

Sunday November 19th - Friday November 24th  |  Agonda Beach, Goa – 5 nights

Day 10-14: We will be waking in Udaipur and will make our way to the airport to begin our journey south to the beaches of Goa. The quiet and calm beach town of Agonda and The White or Goa Cottages - is where we will close our adventure. Agonda is lush, tropical, beautiful and warm and offers a lovely opportunity slow down and replenish. Yoga overlooking the mountains and Arabian Sea, wave jumping, delicious seafood and some much needed and necessary rest and relaxation awaits. Agonda is fun and walkable and offers a wonderful local array of activities and adventures to tap into at your own pace and desires. 


Day 14: Enjoy your final morning in Goa with a yoga practice on the beach and a delicious breakfast.

Optional Agra Add On

Subroto and I are thrilled to offer our Agra add-on again. Upon returning to Delhi from Goa you will be picked up and driven in your own private car to Agra where you can experience the glory that is the Taj Mahal. Enjoy a 1 or 2 night stay (depending on your return flight) at the Trident Hotel in Agra, your own private guide, car, driver and the multiple grand famous monuments Agra has to offer. From the Agra Fort to the baby Taj Mahal to waking at dawn and enjoying the glory of the magnificent and iconic Taj Mahal at sunrise. Designated a UNESCO World Heritage site in 1983, the Taj remains one of the world’s most celebrated structures and a stunning symbol of India’s rich history.

Please inquire with Subroto for the Agra add-on rate.

Package Includes:

  • All accommodation on shared room pricing

  • Daily breakfast

  • Multiple family meals in each city

  • Daily breakfast and lunch or dinner in Goa

  • Cooking class in Udaipur

  • Special dinner + wine tasting in Udaipur at Ambrai Restaurant

  • Special lunch at Ramana Garden in Rishikesh

  • Yoga classes by yours truly

  • All internal Domestic India flights

  • Complete road transportation which includes all scheduled transfers

  • Curated tours and excursions + entrance fees to all monuments and Heritage Sites. Including:

  • Maharishi Ashram visit + Evening Aarti + Beatles Ashram

  • Gurudwara Bangla Sahib, Gandhi Ashram + Lodi Garden

  • City Palace Udaipur and special boat cruise Lake Pichola

  • English speaking guides in Delhi, Rishikesh and Udaipur

**Information on Indian Visas and health and travel advice along with full day schedules will be included in the months leading up to the Retreat**

***Air Canada direct flights to and from Delhi are encouraged***

Adventure Retreat Package
Price: $5850 CAN
(includes taxes and fees)

*Based on shared double occupancy*
Please contact Subroto at Country Tours in Delhi to reserve your spot today.
Please inquire about single supplement if needed
Your spot is reserved with a non-refundable 500$ deposit (unless cancellation is due to travel restrictions from Canada to India). Full payment is due 3 months before departure.



please contact Subroto in Delhi at COUNTRY TOURS 

Email -

Consider a private retreat experience for you and your friends or family...

Stay Tuned!

Local Ontario Retreat

Coming Soon


private sessions

Book a private class or training with me and receive a curated, individualized experience.

Private sessions and training are available by request.  Please be in touch to discuss availability, logistics, and participant requirements.

Hot Stone Teacher Training


Welcome to the art of nurturing where you will experience and learn the gentle practice of integrating hot volcanic mineral stones into a restorative practice.  First, you will enter into the student body and experience the practice first hand. In the second and third parts, you will learn the skills necessary to integrate hot stones into your restorative classes.  This will be an incredibly soothing and insightful TT that will illuminate and shed light on this new integrative therapy. The goal of Hot Stone Restorative is to balance the body's systems and realign the energy flow within the body which supports our natural healing process, thereby promoting balance, willpower and vitality within. You will leave feeling nurtured, calm, clear, peaceful and most importantly confident to start integrating yourself.  



Private Yoga Classes


Vinyasa  |   Hatha  |  Yoga Nidra  |  Hot Stones | Restorative | YIN

Book a private class for one or for a group.  In studio or in home.