top of page


Escape to India or treat yourself to a relaxing experience closer to home.


Join me at festivals, events, and conferences throughout the year.








Join me in a variety of yoga classes across the GTA.



Experience a personalized trip of a lifetime.





Your curated experience.

Teacher Trainings

Private Yoga Classes





Public Classes
(Please contact me for private inquiries)


10:45AM - 11:45AM - Hatha Yoga | Equinox Yorkville


6PM - 7PM - Vinyasa Yoga | Equinox Yorkville

7:15PM - 8:15PM - Yin Yoga | Equinox Yorkville



12PM - 12:50PM - Fusion Yoga | Equinox Bay Street Toronto

4PM - 4:50PM - Slow Flow Yoga | Sweat & Tonic (coming soon!)


715AM - 8AM - Vinyasa Yoga | Equinox Bay Street Toronto

10:55AM - 11:45AM - Slow Flow Yoga | Sweat & Tonic (coming soon!)


7:15AM - 8AM - Fusion | Equinox Bay Street Toronto

2:30PM - 3:30PM - Flow + Restore | Sweat & Tonic (coming soon!)

5:15PM - 6:15PM - Vinyasa Yoga Heated | Equinox Bay Street Toronto

6:30PM - 7:15PM - Yin Yoga Heated | Equinox Bay Street Toronto



8:15AM - 9AM - Fusion | Equinox Yorkville


9:15AM - 10:15AM - Vinyasa Yoga | Equinox Yorkville

12:30PM - 1:30PM - Restorative Yoga | Equinox Yorkville

Public Workshops

The Hot Stone Restorative Experience

New Dates coming soon!


upcoming retreats

India Adventure Retreat
Join me in 2024 for the adventure of a lifetime in - magical India.

Consider a private retreat experience

for you and your friends or family...


India Adventure Retreat
Mumbai, Rishikesh, Udaipur & Goa 
January 19 - February 3, 2024


15 Days  |  Yoga & Meditation  |  Delicious Food  |  Walking Tours  |  Palaces & Temples

The Himalayas | The Arabian Sea


Join me in 2024 for the adventure of a lifetime to the Motherland of the Yoga + Meditation practice - INDIA. We start in the grandeur and mayhem of Mumbai for a few nights and move to the foothills of the Himalayas and the birthplace of Yoga - Rishikesh. We will then travel to the city of lakes and the Venice of India - Udaipur in the desert state of Rajasthan. Markets, temples, walking tours, boating and delicious Indian food will embrace us. The North experience is a total of ten nights. From Udaipur  we will fly south for 5 nights of rest and restoration on the quiet south Goan beach of Palolem. Reading, writing, salt water soaking, wave jumping, nature integration and great food and relaxation awaits. The perfect antidote to the hustle and bustle of North India. The total India Adventure Retreat is a robust 15 night experience. Late January makes for a comfortable and lush India Tour experience. Temperatures are moderate and ideal for walking and exploring by foot. 

Read student testimonials for a deeper look into the experience.  Click here

Book now
Monday January 22 - Friday January 26
Rishikesh – 4 nights
17-1-18-2036 (1)_edited.jpg

Day 4-7: After waking in Mumbai and enjoying a morning yoga practice and epic breakfast at The Trident we will fly to Rishikesh and take in 4 nights and 5 days in one of the holiest places in India. Enjoy the power of the mountains and the River Ganges, the sights and smells of a small temple town and the adventurous areas of Rishikesh. Daily Yoga, morning breakfast, 2 family dinners, a wonderful cooking class, walking and temple tours, Aarti ceremonies, Beatles ashram visit and a very special visit and lunch at Ramana Garden are all a part of the Rishikesh Adventure. We will be staying at the brand new ANTALYA RISHIKESH in the northern part of Rishikesh near the Laxma Jhula Bridge – known as Tapovan. Rishikesh is one of my favourite places on the planet and it is always an immense pleasure and honour to host here every year. 

Friday January 26 - Monday January 28
Udaipur - 3 nights 

Day 8-10: We will wake in Rishikesh and enjoy a sunrise Yoga practice and breakfast. Soon thereafter  we will drive to the Dehradun Airport where we will catch a flight to Udaipur! Upon arriving in Udaipur we will take the rest of the day to settle in at the beautiful and quaint NEEM TREE. Udaipur is otherwise known as the 'City of Lakes' for its picturesque lakes framed by the Aravalli range. The history of Udaipur is a rich and colourful  tapestry of lakeside palaces, forts, temples, markets  and gardens which reflect the varied influences of centuries past. It beautifully holds the fury of Rajasthan in its heart and narrow laneways but offers a calming and serene landscape to unwind to with a cocktail at the end of a bustling day of sightseeing. We will have multiple days here to explore and sightsee and wander. Udaipur glorious for walkers and photographers and for those looking for fantastic food and shopping. A true highlight here will be our candlelight dinner on the beautiful rooftop at Charcoal Restaurant. 

Monday January 29 - Saturday February 3
Palolem Beach, Goa – 5 nights

Day 11-15: We will wake in Udaipur and make our way to the airport to begin our journey south to the beaches of Goa. The quiet and calm beach town of Palolem is where we will close our adventure. Palolem is lush, tropical, beautiful and lively and offers a lovely opportunity to slow down and replenish. We will be staying at a quaint and cozy yoga retreat property - PALM FOREST. Morning tropical yoga classes, wave jumping, delicious seafood and some much needed and necessary rest and relaxation awaits. Multiple family curated meals will be a major part of our Goa experience. Palolem is fun and walkable and offers a wonderful local array of activities and adventures to tap into at your own pace and desire.


Day 15: Enjoy your final morning in Goa with a delicious breakfast. Airport transfers soon thereafter will be provided.

 AGRA Add On

Subroto and I are thrilled to offer our Agra add-on again. Upon returning to Delhi from Goa you will be picked up and driven in your own private car to Agra where you can experience the glory that is the Taj Mahal. Enjoy a 1 or 2 night stay (depending on your return flight) at the Trident Hotel in Agra, your own private guide, car, driver and the multiple grand famous monuments Agra has to offer. From the Agra Fort to the baby Taj Mahal to waking at dawn and enjoying the glory of the magnificent and iconic Taj Mahal at sunrise. Designated a UNESCO World Heritage site in 1983, the Taj remains one of the world’s most celebrated structures and a stunning symbol of India’s rich history. **Please inquire with Subroto for the Agra add-on rate**

INDIA TOUR Package Includes:

  • All accommodation on shared room pricing

  • Daily breakfast

  • Multiple family meals in each city

  • Safe street food tours

  • Cooking class in Rishikesh

  • Special dinner at Charcoal Restaurant

  • Special lunch at Ramana Garden in Rishikesh

  • Yoga classes by yours truly

  • All internal Domestic India flights

  • Complete road transportation which includes all scheduled transfers

  • Curated tours and excursions + entrance fees to all monuments and Heritage Sites. Including:

  • Maharishi Ashram visit + Evening Aarti + Beatles Ashram

  • Mumbai Food Walk through the Fort District & the Spirit of South Bombay tour

  • Delicious lunch at The Table, steps away from the Gateway of India

  • City Palace Udaipur and special boat cruise Lake Pichola

  • English speaking guides in Mumbai, Rishikesh and Udaipur

**Information on Indian Visas and health and travel advice along with full day schedules

will be included in the months leading up to the Retreat**

***Air Canada direct flights to and from Mumbai are encouraged***

Adventure Retreat Package
Price: $5750 CAN
(includes taxes and fees)

*Based on shared double occupancy*
Please contact Subroto at Country Tours in Delhi to reserve your spot today (please cc me as well in your email to Subroto)
**Please inquire about single supplement if needed**
Your spot is reserved with a non-refundable 500$ deposit (unless cancellation is due to travel restrictions from Canada to India). Full payment is due 3 months before departure.


please contact my Indian travel agent - Subroto in Delhi at COUNTRY TOURS 
Email -

Consider a private retreat experience for you and your friends or family...


Stay Tuned!

Local Ontario Retreat

Coming Soon

Hot Stone

private sessions

Book a private class or training with me and receive a curated, individualized experience.

Private sessions and training are available by request.  Please be in touch to discuss availability, logistics, and participant requirements.

Hot Stone Teacher Training


Welcome to the art of nurturing where you will experience and learn the gentle practice of integrating hot volcanic mineral stones into a restorative practice.  First, you will enter into the student body and experience the practice first hand. In the second and third parts, you will learn the skills necessary to integrate hot stones into your restorative classes.  This will be an incredibly soothing and insightful TT that will illuminate and shed light on this new integrative therapy. The goal of Hot Stone Restorative is to balance the body's systems and realign the energy flow within the body which supports our natural healing process, thereby promoting balance, willpower and vitality within. You will leave feeling nurtured, calm, clear, peaceful and most importantly confident to start integrating yourself.  



Private Yoga Classes


Vinyasa  |   Hatha  |  Yoga Nidra  |  Hot Stones | Restorative | YIN

Book a private class for one or for a group.  In studio or in home.    

bottom of page