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Escape to India or treat yourself to a relaxing experience closer to home.


Join me at festivals, events, and conferences throughout the year.








Join me in a variety of yoga classes across the GTA.



Experience a personalized trip of a lifetime.





Your curated experience.

Teacher Trainings

Private Yoga Classes





Public Classes


10:30AM - 11:30AM - Hatha Yoga | Equinox Yorkville Toronto


6PM - 7PM - Vinyasa Yoga | Equinox Yorkville

7:15PM - 8:15PM - Yin Yoga | Equinox Yorkville



12PM - 12:50PM - Fusion Yoga | Equinox Bay Street Toronto


7AM - 7:45AM - Vinyasa Yoga | Equinox Bay Street Toronto


5:30PM - 6:30PM - Vinyasa Yoga Heated | Equinox Bay Street Toronto




11:15AM - 12:15PM - Vinyasa Yoga | Equinox Yorkville Toronto 

12:30PM - 1:30PM - Restorative Yoga | Equinox Yorkville Toronto


upcoming retreats

India Adventure Retreat
Join me in 2023 for the adventure of a lifetime in - magical India.

Consider a private retreat experience

for you and your friends or family...


India Adventure Retreat
Mumbai, Rishikesh, Udaipur & Goa 
NOVEMBER 10th - 25th, 2023


15 Days  |  Yoga & Meditation  |  Delicious Food  |  Walking Tours  |  Palaces & Temples | The Himalayas | The Arabian Sea

Join me in 2023 for the adventure of a lifetime to the Motherland of the Yoga + Meditation practice - INDIA. We start in the grandeur and mayhem of Mumbai for a few nights and move to the foothills of the Himalayas and the birthplace of Yoga - Rishikesh. We will then travel to the city of lakes and the Venice of India - Udaipur in the desert state of Rajasthan. Markets, temples, walking tours, boating and delicious Indian food will embrace us. The North experience is a total of ten nights. From Udaipur  we will fly south for 5 nights of rest and restoration on the quiet south Goan beach of Patnem. Reading, writing, salt water soaking, wave jumping, nature integration and great food and relaxation awaits. The perfect antidote to the hustle and bustle of North India. The total India Adventure Retreat is a robust 15 night experience. November makes for a comfortable and lush India Tour experience. Temperatures are moderate and the landscapes are recently nourished by Monsoon rains. 

Read student testimonials for a deeper look into the experience.  Click here

Book now
Monday November 13th – Friday November 17th  |  Rishikesh – 4 nights
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Day 4-7: After waking in Mumbai and enjoying a morning yoga practice and epic breakfast at The Trident we will fly to Rishikesh and take in 4 nights and 5 days in one of the holiest places in India. Enjoy the power of the mountains and the River Ganges, the sights and smells of a small temple town and the adventurous areas of Rishikesh. Daily Yoga, morning breakfast, 2 family dinners, a wonderful cooking class, walking and temple tours, Aarti ceremonies, Beatles ashram visit and a very special visit and lunch at Ramana Garden are all a part of the Rishikesh Adventure. We will be staying at the brand new ANTALYA RISHIKESH in the northern part of Rishikesh near the Laxma Jhula Bridge – known as Tapovan. Rishikesh is one of my favourite places on the planet and it is always an immense pleasure and honour to host here every year. 

Friday November 17th – Monday November 20th  |  Udaipur - 3 nights 

Day 8-10: We will wake in Rishikesh and enjoy a sunrise Yoga practice and breakfast. Soon thereafter  we will drive to the Dehradun Airport where we will catch a flight to Udaipur! Upon arriving in Udaipur we will take the rest of the day to settle in at the beautiful and quaint NEEM TREE. Udaipur is otherwise known as the 'City of Lakes' for its picturesque lakes framed by the Aravalli range. The history of Udaipur is a rich and colourful  tapestry of lakeside palaces, forts, temples, markets  and gardens which reflect the varied influences of centuries past. It beautifully holds the fury of Rajasthan in its heart and narrow laneways but offers a calming and serene landscape to unwind to with a cocktail at the end of a bustling day of sightseeing. We will have multiple days here to explore and sightsee and wander. Udaipur glorious for walkers and photographers and for those looking for fantastic food and shopping. A true highlight here will be our candlelight dinner on the western banks of Lake Pichola at Ambrai Restaurant.

Monday November 20th - Saturday November 25th  |  Patnem Beach, Goa – 5 nights

Day 11-15: We will be waking in Udaipur and will make our way to the airport to begin our journey south to the beaches of Goa. The quiet and calm beach town of Patnem is where we will close our adventure. Patnem is lush, tropical, beautiful and warm and offers a lovely opportunity slow down and replenish. We will be staying at the charming boutique resort of CASA JAALI. Yoga overlooking the Arabian Sea, wave jumping, delicious seafood and some much needed and necessary rest and relaxation awaits. Midway through our beach time we will all come together for a wonderful cooking class experience with our favourite - Rahul's Cooking School. Patnem is fun and walkable and offers a wonderful local array of activities and adventures to tap into at your own pace and desires. 


Day 15: Enjoy your final morning in Goa with a yoga practice on the beach and a delicious breakfast.

Optional Agra Add On

Subroto and I are thrilled to offer our Agra add-on again. Upon returning to Delhi from Goa you will be picked up and driven in your own private car to Agra where you can experience the glory that is the Taj Mahal. Enjoy a 1 or 2 night stay (depending on your return flight) at the Trident Hotel in Agra, your own private guide, car, driver and the multiple grand famous monuments Agra has to offer. From the Agra Fort to the baby Taj Mahal to waking at dawn and enjoying the glory of the magnificent and iconic Taj Mahal at sunrise. Designated a UNESCO World Heritage site in 1983, the Taj remains one of the world’s most celebrated structures and a stunning symbol of India’s rich history. **Please inquire with Subroto for the Agra add-on rate**

INDIA TOUR Package Includes:

  • All accommodation on shared room pricing

  • Daily breakfast

  • Multiple family meals in each city

  • Safe street food tours

  • Cooking classes in Rishikesh and Goa

  • Special dinner + wine tasting in Udaipur at Ambrai Restaurant

  • Special lunch at Ramana Garden in Rishikesh

  • Yoga classes by yours truly

  • All internal Domestic India flights

  • Complete road transportation which includes all scheduled transfers

  • Curated tours and excursions + entrance fees to all monuments and Heritage Sites. Including:

  • Maharishi Ashram visit + Evening Aarti + Beatles Ashram

  • Mumbai Food Walk Through Matunga Market & the Spirit of Dharavi

  • Delicious lunch at The Table, steps away from the Gateway of India

  • City Palace Udaipur and special boat cruise Lake Pichola

  • English speaking guides in Mumbai, Rishikesh and Udaipur

**Information on Indian Visas and health and travel advice along with full day schedules

will be included in the months leading up to the Retreat**

***Air Canada direct flights to and from Mumbai are encouraged***

Adventure Retreat Package
Price: $5750 CAN
(includes taxes and fees)

*Based on shared double occupancy*
Please contact Subroto at Country Tours in Delhi to reserve your spot today.
Please inquire about single supplement if needed
Your spot is reserved with a non-refundable 500$ deposit (unless cancellation is due to travel restrictions from Canada to India). Full payment is due 3 months before departure.


please contact my Indian travel agent - Subroto in Delhi at COUNTRY TOURS 
Email -

Consider a private retreat experience for you and your friends or family...


Stay Tuned!

Local Ontario Retreat

Coming Soon

Hot Stone

private sessions

Book a private class or training with me and receive a curated, individualized experience.

Private sessions and training are available by request.  Please be in touch to discuss availability, logistics, and participant requirements.

Hot Stone Teacher Training


Welcome to the art of nurturing where you will experience and learn the gentle practice of integrating hot volcanic mineral stones into a restorative practice.  First, you will enter into the student body and experience the practice first hand. In the second and third parts, you will learn the skills necessary to integrate hot stones into your restorative classes.  This will be an incredibly soothing and insightful TT that will illuminate and shed light on this new integrative therapy. The goal of Hot Stone Restorative is to balance the body's systems and realign the energy flow within the body which supports our natural healing process, thereby promoting balance, willpower and vitality within. You will leave feeling nurtured, calm, clear, peaceful and most importantly confident to start integrating yourself.  



Private Yoga Classes


Vinyasa  |   Hatha  |  Yoga Nidra  |  Hot Stones | Restorative | YIN

Book a private class for one or for a group.  In studio or in home.    

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